Healthy Strawberry-Coconut Milkshake
For a hot minute last month, we enjoyed some
lovely sunny weather here in Vienna and this in combination with the
strawberries on the market (and the fact I had to clear out my fridge before a
trip home) made me crave a fresh spring-summery drink. To be honest this recipe
was a complete experiment and I just threw some stuff together and blitzed them
up in the blender, but the result was incredibly satisfying! This is just a
glass of heaven when it gets sweaty outside, it’s quite healthy and let’s not
even mention how quick it is to prepare, takes seconds!
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Healthy Strawberry-Coconut Milkshake |
Strawberry-coconut milkshake recipe:
250 ml/8.5
oz light coconut milk
150 ml/5 oz
yoghurt
500 g/1 lb
strawberries (washed and without stems)
Honey to
taste (I put 1 tbsp. per glass)
Preparation:
Blend all the ingredients together with a stick
or a regular blender. To make it a truly summer shake either add some ice cubes
to the drink or if you have a regular blender add the ice cubes while blitzing
all the ingredients together and you’ll be left with something similar to
strawberry margarita in texture. Cheers!
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Healthy Strawberry-Coconut Milkshake |
PS Taking those pictures laying in the grass in front of my place made my neighbours a little judgmental to say the least :)
Classic Hummus
When I used to live in England, I discovered
hummus. I used to eat it every day for lunch with a little pack of crackers. My
colleagues must have been very happy about the garlic smell! But, it’s
absolutely delicious and full of super healthy ingredients. It’s, also, very
rich in protein due to the chickpeas and contains a ton of really healthy fatty
acids, which lower your cholesterol (don’t fatty acids sound absolutely irresistible,
haha) and keep you full for longer. You can also eat it with fresh cut veggies
or bread, just dip them in. If you feel more adventurous you can add some more
spices and herbs to it. A classic version is with coriander/cilantro (just chop
it and stir it with the mixture at the end, otherwise everything will be a
weird browny-green colour) or with some powdered cumin. Also, making it takes
just minutes if you opt for the canned chickpeas. I usually boil mine, but
honestly, it tastes the same. You just need to decide whether you’d like to use
something a little more expensive, which takes you a lot less time to prepare,
or something cheaper but more time consuming. If you’d like to use dried
chickpeas, soak them for at least 2 hours (works best if you soak them overnight)
and boil them in plenty of lightly salted water for about 1-1.5 hours, just try
one out, should not be chalky.
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Plain hummus |
Classic hummus recipe:
1 can of cooked chickpeas (or cook them
yourself, about 1 full cup when cooked, but they should not be warm)
1 tbsp. tahini paste (this is a sesame seed
pate; some people don’t like this, but I think that a little bit is nice)
The juice of 1 lemon
2 tbsp. extra virgin olive oil and some extra
for serving
2 cloves of garlic
Some of the liquid from the can or the water
the chickpeas have been boiling in
Paprika powder and salt to taste
Fresh cut vegetables to dip in the hummus
(carrots, fresh celery, peppers, radishes, spring onions, cucumbers, etc.)
and/or crackers
Preparation:
1. Blitz the chickpeas, tahini, lemon juice,
olive oil and garlic together in a blender (stick blender works fine, too).
2. To reach a nice consistency, add some of the
chickpea juice, I use about 3 tbsp. but it totally depends on your taste how
thick it is. I like it the consistency of custard. Add salt to taste, but be
careful as most chickpea cans already contain salt or if you boil them with
added salt to the water.
3. Serve in a bowl and add some olive oil and
paprika powder if you like. Eat with crackers or fresh cut vegetables.
Tipp: As it has fresh garlic in it, it tastes
better if you make it a little in advance, so the garlic will release more
taste, so it will be a little stronger. Best before a date or a visit to the
dentist :D
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Classic hummus with olive oil |
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Hummus with olive oil and paprika |
The Real Mushroom Risotto
I love risotto but for a long time I was a
little apprehensive to try making it at home as for the real good risotto you
need to stir a lot. Whatever people tell you, whatever cut-corners tips they
give you, the real deal actually requires that much stirring. I tried loads of that
advice but it just couldn’t compare to this more or less traditionally cooked recipe.
I say more or less because I am not Italian and I have combined parts of quite
some recipes I found and I altered them slightly. However, this is the best
risotto I have ever tried, and the stirring doesn’t make me avoid cooking it on
a regular basis!
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Mushroom risotto with loads of rucula on top |
The real mushroom risotto
recipe
(serves 3 -
4 if eaten as a main)
2-4 tbsp.
olive oil
500-800 g
(1-1.8 lbs) Portobello/chestnut/button mushrooms or a mix (the more you put the
more mushroomy it is but 500 g is also OK) – thinly sliced
1 large
onion – chopped
1 large
clove of garlic - chopped
300 g (0.7
lbs) Arborio rice (or another branded as risotto rice)
½ cup dry
white wine
1 L (34 oz.)
hot stock (chicken, veggie, mushroom, etc.)
50 g (0.1
lbs) butter
Salt to
taste
Fresh ground
black pepper
Freshly grated
parmesan (Don’t you dare use those powdered ones! Better skip it if you don’t
have it, or use another type of mature cheese)
Fresh
chives to taste (optional)
Fresh
rucula/arugula to taste (optional)
Preparation:
1. Heat up a large pan or skillet to medium
high and fry off the mushrooms in a little bit of the olive oil. Don’t cram
them or they will be slimy in the end. You must have only 1 layer of mushrooms
in your pan, if you have more just fry them of in a couple of batches. This is
important! You are looking for light golden brown colour on the mushrooms, they
shouldn’t be looking like boiled but they shouldn’t be all crisped up either. This
usually takes about 5-10 min per batch. Set them aside.
2. You can use the same pan you used for the
mushrooms. Heat up some more olive oil over medium high heat and add the
chopped onion and garlic. Cook a couple of minutes until they turn transparent.
3. Add the well washed rice (wash it with cold
water until the water is no longer milky looking, or your risotto will be
gluggy) and fry along for a couple of minutes until a little transparent.
4. Add the wine and leave evaporate.
5. Here is the tiresome part of the recipe. Add
a ladle of the hot stock (if you made it with a cube, don’t add any salt until
the last minute after trying the dish as cubed and powdered stock are usually
really high on salt) and let almost evaporate while gently stirring with
a spatula. If you don’t know what you a looking for, it’s should look a bit
like thick porridge before you add another ladle. Proceed like that ladle by
ladle (your ladle should be around ½ cup) until you finish your stock. When you
do try if you are content with the texture of the rice, ideally it shouldn’t be
too soft, with a little bit of bite but definitely you shouldn’t be feeling
like you are eating raw rice. If it’s not done yet, continue the same way,
ladle by ladle while gently stirring with hot water until you’re happy with the
result. The whole process usually takes between 20 – 30 minutes over medium
high heat; make sure it’s not too high or your risotto might burn or you might
need a lot more liquid. The final consistency of the dish should be somewhat
like porridge, not like a big sticky lump but also not soupy. Have in mind that
when you add the cheese in the end the risotto will get a little thicker, also
those several minutes it takes to serve will make the rice suck up some more
liquid.
6. Add the butter and let it melt in. The
quantity might look a bit excessive, but it makes the risotto a lot more
flavourful and smooth, don’t skip on it! Then add salt to taste (it might not
need it) and freshly ground pepper.
7. Sprinkle with freshly grated parmesan and
some chives and rucula. I like a lot of rucula, as it gives the dish a little
spicy note but if you’re not a fan, just leave it out. Buon Appetito!
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Mushroom risotto with chives |
Roasted Zucchini/Courgette Balls Bulgarian Style
I am of the definite opinion that the zucchini are amongst the most
wrongfully neglected vegetables in most western kitchens. Many find them tasteless
or slimy, or just gross. Not once or twice, have I noticed friends of mine
pushing them aside to the rim of their plates with a grossed-out facial
expressions. I have to say, when I was younger, I was definitely not a fan
either! However, the thing with zucchini is that they contain loads of water
and if prepared wrong they can indeed be rather slimy. So, the way I like them
is when they are a bit crispier and the recipe I am sharing with you today is
an amazing way to add some healthiness to your weekly meals.
I admit, I am a convinced carnivore and I would usually really miss the
presence of meat at the table (don’t let me begin what kind of a failure my
fasting attempts were… why do I even try?!); however, this is one of the rare
vegetarian recipes, where I feel that nothing is missing. So, that’s, also, a
great one to make when you have some vegetarian guests and you don’t want to
either cook 2 meals, or suffer with a tasteless soy dish. It is really
wholesome and is bang full of flavor! Let’s not even mention how good from a
diet point of view it is, especially if you go for a low fat option on the
dairy products. I am absolutely addicted to it, especially when the weather
gets a bit warmer, as it’s really nice and light. You don’t feel like a sweaty
pig after dinner in the summer. I am generally a fan of yoghurt-based veg
dishes in the spring and summer as it adds freshness. The only thing I have
found with those is that that, even though they are super easy to prepare, they
usually take some time, so if you like them as much as I do, you can make a
huge batch and pop some in the freezer. I use my zucchini balls as a substitute
for all those frozen potato and other similar pre-made things you usually have
to fry, and I have to say the zucchini dish is just as satisfying even when
you’re hung-over. Without any further ado, here’s the recipe and do let me
know if you decide to make it yourselves or it sounds cool to you.
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Roasted zucchini balls with yoghurt sauce... and my messy room as a background |
Zucchini
balls recipe:
(For 3-4 people)
For the balls:
1.5 kg (3.3 lbs) zucchini
(baby marrow, courgette)
½ cup
finely chopped fresh dill
3 spring onions, finely chopped
2 eggs
½ cup dry bread crumbs
200 g (0.45 lbs) white brine cheese/feta crumbled
up
Salt
For the yoghurt sauce:
400-500 ml (14-17 oz) Bulgarian/Greek style
yoghurt (should not be sweet tasting, rather either the creamy or the more sour
type)
2 crushed garlic cloves
½ cup
finely chopped fresh dill (if you don’t have it, don’t substitute with dried)
Salt
Preparation:
1. Heat up the oven to 225-250 C/
440-480 F.
2. Peel the
zucchini and grate them on the smallest setting of your grater. Put them in a
sieve or colander and sprinkle them with salt, so that the moisture would be
drawn out of the vegetable. If you don’t have either, you can put some kitchen
paper under the grated zucchini, so it can suck up all the water. Set aside.
3. Mix all
the products for the sauce and set aside, so the garlic can make the mixture
more aromatic.
4. Get rid
of the residual moisture from the zucchini. You can either squeeze it out by
hand or through a muslin cloth, but make sure you leave no water in whatsoever!
Otherwise, the dish will be slimy. Nobody likes a slimy ball!
5. Mix the
squeezed-out zucchini with the rest of the products for the balls, form little…well
balls (better be flat so they bake faster) and bake for 30-45 minutes in a
baking tray laid with baking paper (no fat is needed here) until golden.
6. Serve
with the sauce. They are actually really good cold, as well. You can also
freeze them (without the sauce) and when you want to have them just defrost
them and pop them in the oven till warm.
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Zucchini balls, roasted |
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Zucchini balls with sauce on top |
Amazing Red Velvet Cupcakes with Caramelized Centres
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Red velvet cupcakes |
Whether you hate
or love Valentine’s Day, there is absolutely no excuse for you not to stuff
your face with some delicious desserts! In love? Yes? Then make this for your
loved one. No? Celebrate it with a cupcake! Until recently I hadn’t even tried
red velvet cupcakes, and I really didn’t understand what the fuss was all
about. After I did, my cake world was seriously shaken! Those are so incredibly
moist and full of flavour; so much more complex than a plain old sponge. I made
those for new year’s and gave the last 2 to one of my best friends for her and
her sister, but after eating hers she couldn’t help but nom on her sister’s too
(sorry to give out your secret!). Cupcakes do come before family!
The only thing I
was concerned about those was the atrocious amounts of red colouring needed to achieve
a bright red colour. As I’m not a big fan of additives, I didn’t put by far as
much as I should have, so mine ended up on the brown side. If you decide you
want them super red, you have to add enough red colouring to the mixture that
it looks like blood, as it darkens a bit later. My cupcakes are covered with a
delicious cream cheese frosting, which goes so incredibly well with them. On
the inside there was a hidden surprise: a caramelized piece of white chocolate,
which gave a lovely complex texture to the cake. But enough of me yapping,
there’s the recipe:
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Red velvet cupcakes |
Red velvet cupcakes
recipe
(makes around 9)
For the cake:
1 cup sugar
1 egg
½ cup oil (I
used sunflower seed, it’s very good because it’s tasteless, don’t use anything
rich in flavour like olive or sesame seed oil!)
½ cup milk with
a couple of drops of lemon juice in it
½ tsp. apple
cider vinegar
½ cup brewed coffee
(room temperature, otherwise it will scramble the egg)
1.25 cup flour
½ tsp. baking
soda
½ tsp. baking
powder
½ tsp. salt
1 tbsp.
cocoa-plain
1 packet of
vanilla sugar/ 5-6 drops of vanilla flavouring/ 2 tsp. vanilla extract/ 2
vanilla pods
Red food
colouring (depends how much you need to use on the type you buy, just read
instructions on the packaging)
Around 9 pieces
of white chocolate
Cupcake/muffin
baking tray
Cupcake paper wrappers
For the cream cheese
frosting:
½ cup cream
cheese
½ cup sifted
confectioners’ (powder) sugar
2 tbsp. softened
butter (no margarine!!!)
½ packet of
vanilla sugar/ 3-4 drops of vanilla flavouring/ 1 tsp. vanilla extract/ 1
vanilla pod
Preparation:
1. Preheat the
oven to 165 C/325F
2. Beat the egg
with the sugar until creamy (with a mixer) then add slowly while mixing the
oil, milk, vinegar, coffee, flour, baking soda and powder, salt, cocoa,
vanilla.
3. Add the food
colouring, as mentioned before, if you’d like a bright red cupcake, your dough
must look very very bright red, as it darkens with baking.
4. Pour the
mixture in a jug, so it’s easier to pour in the cupcake shapes.
5. Put your
cupcake wrappers in the holes of the cupcake baking tray.
6. Pour the
mixture in each wrapper, so it fills up to 2/3 of the wrapper. Add one piece of
white chocolate (if you don’t have white, just skip it, other chocolate won’t
fit as well with the other ingredients). The white chocolate will drop to the
bottom and caramelize, making for a lovely rich milky caramel. If you’d like
something different, you can also put a white chocolate truffle or a Lindor
chocolate covered in flour, in the middle of your mixture (poor half of the
needed mixture for 1 wrapper, put the chocolate, poor the rest of the mixture).
This way your chocolate won’t drop to the bottom and make for a nice surprise
in the middle.
7. Bake for
about 30 minutes or until a toothpick comes clean.
8. Wait for the
cupcakes to fully cool down before you put the icing on top, otherwise, it will
melt.
9. For the icing
just beat together all the ingredients and with a butter knife spread it on top
of each cupcake. I used a piping bag for a cleaner effect, but don’t expect to
be able to make any shapes with it, as the mixture is a little on the runny
side. If you’d like to decorate with the icing, you have to put more icing
sugar, so the mixture stiffens, but then it won’t be as silky, light and
delicious.
Wholesome Creamy Butternut Pumpkin Soup
After a season
of heavy and ultra-rich holiday dishes, followed by a busy exam period, all I’m
craving is something easy, quick, delicious and healthy. Also, having in mind,
that it is still rather frosty outside, I would really go for something to warm
and cheer me up. This next recipe, as far as I know, originates from Australia,
and was given to me by a lovely Dutch lady, who lived there for quite some time
(hi Berdien!). When I tried it for the first time, I was amazed how this
butternut soup could taste so amazingly creamy and heart-warming, and yet be so
incredibly healthy and even good for the line (especially if you use light
cream cheese). Furthermore, its amazing and vibrant orange colour can’t help
but make you happy and brighten up your day. I made this right around my exams
and enjoyed it for lunch, which was perfect as it takes a little over 30
minutes to prepare. However, if you don’t want to eat the same thing over and
over again, it freezes perfectly, as well. I just can’t recommend it enough,
and let’s face it, it is made of pumpkins, I’m totally partial!
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Creamy butternut pumpkin soup |
Creamy butternut pumpkin soup recipe
(Serves 8)
800g/1.8 lb cleaned and peeled butternut squash
1 large carrot, washed and peeled
1 red bell pepper (it could be a different
colour but definitely not green!), washed and quartered
1 large onion, peeled and quartered
3 garlic cloves, peeled
½ cup cream cheese (I like using a light
one with herbs)
Salt and pepper to taste
Roasted pumpkin seeds (optional)
Drizzle pumpkin seed oil (optional)
Preparation:
1. Bring 1l/34 oz lightly salted water to the boil (better use a 2-2.5 l/68-85 oz pot). It is important
that the veggies are put in the already boiling water, so that the colours are
preserved.
2. Put the butternut
squash, carrot, bell pepper, onion and garlic in the boiling water. The veggies
don’t need to be cut finely at all, as they will be blended with a stick
blender later. Boil for 30 minutes.
3. Blend the
soup with a stick blender (or whatever blender you have/ pass it through a
sieve). Add the cream cheese and blend again. Season with salt and pepper to
taste.
4. You can
definitely stop at step 3. The soup is beautiful just by itself. It tastes
creamy and rich even though it is quite healthy. However, if you would like a
different variation, you could add any spices to completely change the feel of
it. Add some thyme and oregano and/or crisped up Prosciutto and you have
yourself an Italian inspired creation. I have also tried it with a Chinese 5-spice
and it turns into a completely different dish. My favourite must be the
Austrian style of serving it, with a drizzle of pumpkin seed oil and roasted
pumpkin seeds. You can be as creative as you’d like, this dish allows it. Bon appetit!
How does this recipe sound to you? Yummie?
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